![]() This movement is used in many initial fitness assessments and for good reason: the pattern of the hip hinge coupled with balancing are used during later phases of your clients’ programming. You may start your client off with a single-leg squat, a great movement to use in the beginning phase of your programming. Creating a strong foundation to prepare for greater challenges is key to progression. ![]() ![]() Where do you come in and start the process of building muscle memory for your client? How long does it take for this memory to develop ? Perhaps most importantly, is it in the brain or is it in the muscle? Let’s dive in! How Muscle Memory Worksīecause muscle memory happens by repetition, starting your client with stabilizing movements would be ideal. When you are with your client in the beginning phases of their programming, you may find they are a little shaky at first, this may go double if they are beginners and have not been exposed to moving a weight in any given motion on a regular basis. What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a habit or does it eventually become unconscious? Let’s take a look at what muscle memory is, how it develops, and how personal trainers can help clients understand and build it.īy definition, muscle memory is the ability to repeat a specific muscular movement with improved efficiency and accuracy that is acquired through practice and repetition.
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